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Budget Yoga Retreat

Get a wonderfully rejuvenating kick start to the winter months. Treat yourself to a weekend away in the peace and quiet of the beautiful Leitrim countryside, with this retreat based around our popular yoga day. Enjoy a full Saturday of activities and stay the Friday and Saturday night too, relaxing in a cabin and getting some time to yourself.

Our first Yoga and Relaxation Retreat was featured in the Irish Times, to great review.

Are you based in the local area? You can attend as a day retreat guest, enjoying all of Saturday's activities. Classes can also be taken on a 'pay as you go' basis.

Dates: 1st - 3rd Feb, 15th - 17th Nov 2013
Cost:
€230 pps or €260 single room for the weekend
€90 for the day (finishing with the restorative yoga class) (limited spaces availabe)
€30 per class (limited spaces available)

What's Included?

• Shared accommodation in our Eco Cabins
• Morning and afternoon yoga class on Saturday
• Organic brunch on Saturday
• Guided walk
• Uisce Hour
• Evening meal in Eco Cabin (organic and vegetarian)
• Organic welcome pack with breakfast foods
• 10 per cent discount on treatments booked

Ard Nahoo is an eco retreat, settled in the hills of the North Leitrim Glens. Our custom built yoga studio was created during our 'green rennovation' in 2007, and is the only one in the North Leitrim area. Overlooking our nature pond, Wise Woman Mandala and beautiful grounds, the huge windows in our studio let in the maximum amount of light, making you feel that you're practicing in one of the most beautiful spaces in the country.

Our budget retreat is carefully scheduled to ensure a feeling of relaxation. The classes are catered for all levels, and specifically designed for the time of day in which they are placed. Our morning class on the Saturday is designed to wake up tired muscles, and invigorate the senses in preparation for the day ahead. After a powerful walk through the beautifully rugged Leitrim countryside, a gentle restorative class and relaxation session will ease you back 'into' your body. In the evening, a beautiful organic vegetarian meal will be waiting for you in your cabin.

On the Saturday morning, residents will partake in an Uisce Hour; a session in our indoor/outdoor wet area with infrared sauna and hot tub. This covered decking area overlooks our namesake, Loch Nahoo, so you can gaze at the water while melting away into utter bliss.

Your accommodation is in our innovative Eco Cabins, which provide eco luxury with all the home comforts. Heated by pellet stoves and insulated with hemp, these cabins provide a toasty haven in which to relax and unwind. Eco Cabins come with an organic welcome pack, including homemade bread, muesli, eggs, butter, milk, tea, coffee etc.

We also provide natural healthcare treatments. So to really indulge over the weekend, why not book in for a massage treatment? Prices start at €45. Contact us for availability.

If you have any questions about the yoga retreat, then please don't hesitate to get in touch.

We look forward to welcoming you to our little piece of eco heaven.

Weekend Schedule

Friday
Arrive: from 5pm


Saturday
Wake up with Yoga: 9am - 11am
Brunch: 11am
Uisce Hours: 1pm - 3pm
Guided walk: 3pm
Restorative Yoga: 5pm - 6pm

Sunday
Depart: 11am

Please note the schedule is subject to change.